March 11th Sunday

Hola! It's been another crazy week! I haven't felt the greatest this week. Can't figure out why, but V8 makes me feel better, so I have like 2 a day to keep my head straight! I had blood drawn to check my potassium levels and it came back fine.  I also check my blood sugar and that was fine. I might have one of the docs check my ears this week if this persists. I also was the biggest loser in our Biggest loser group this week! WOOT! I lost 2.8 lbs! The scale read 199.8! Finally under 200lb!!! I've been trying to be good about putting my food in http://www.myfitnesspal.com/ . The weekends are hard, but I'm still trying! I did a little exercise this morning. I started following this...

I finished the 30 sec plank and thought I was going to die! My goal next time is to get through the 45 jumping jacks without peeing myself! That's a chore in itself!

We went to Kobe in Biddeford today for my nephews birthday! It was so yummy! But yes I ate the rice. Yesterday we went to Texas Roadhouse and Yes I had one roll :( So I'm buckling down for this week! I still need to get a few things at Hannaford, but I started my baking already!

1st on the list...

Coffee Cake

Net Carbs 2 per piece!!
This is so good! Next time I might mix the topping in more!


Then I made my Almond Muffins but used this recipe...

8oz cream cheese melted in microwave
1/2 cup heavy cream
2 cups almond flour
1/2 cup coconut flour
1/2 cup Splenda
1/4 cup butter
8 eggs
2 tsp cinnamon

Net Carbs: 8

Then I found this one on Pinterest

Almond Flour Banana Bread/Muffins
Net Carbs: 18 per muffin
(that's using my huge muffin pan)
So if you made reg size muffins x 12 they would be 9 carbs per muffin!

I also found a sweet on Pinterest I couldn't wait to try!

Peanut butter whip!

Omg this is so good!!!

Net carbs 6 per 2 tbsp~!
I just mixed the peanut butter in the cool whip container and put it in the freezer!!!
YUM!

Last but not least I got some fresh brussel sprouts this weekend at Sam's Club.
I cut them in 1/2 and put them in the frying pan with some butter, onion, and garlic.
I got two lunches out of it! Then for supper tonight Chase made Steak on the grill and instant mashed potatoes with shell beans and corn. So I made my mashed cauliflower and made extra and added it to my brussel sprouts for lunch!

All in all I think I did pretty good today with prep!

Wishing everyone a great week!!!